Exporting Your Data

Up to 4 different export options are available to cater for different needs. All exports are produced as a CSV file, which can easily be opened with a program like Excel.

Summary & Workouts Export

An amazing export of your data to a csv file type. Users can input a date range and the export will summarise and extract all your key data, such as sleep, steps, distance, HR low/high, waking pulse, it even adds any notes and journal entries! All easily viewed in a line by day view. A very handy feature for those users who also like to work more closely with their data in other tools.

Detail Exports

Similar to the above but this is focused on additional information, providing a deeper detail for your heart rate over a single day or date range. The Detail export with the heart icon is focused on an extract of your daily heart rate measurements. The Detail view with the green person icon, is focused on a detailed extract of your heart during a workout for that day. It will also combine multiple workouts for the same day in the one export.

Using Exports

A step by step process is detailed below for using the Exports.

1. Go into Settings (little cog top right on the Today view)

2. Under the Export menu, select Summary or Workouts depending on the data your looking to extract

3. Select a date range for the export by tapping the available date fields. By default the last month will pre-fill. The maximum time period available for export is one years worth of data from todays date

4. If you would like to include any recorded HeartWatch Notes, tap on the notes toggle

5. Tap on the Export button at the bottom of the screen to produce the comma separated values (csv) file

6. Once the csv file is produced, you will some options for transferring the file. See below I can use AirDrop to send directly to Mac, I can email the csv or save the file to my iPhone. Your options will depend of course on your iPhone setup and iOS version available

7. Locate the transferred file and the csv export will open in your compatible software, such as MS Excel. You will see one row per day, as viewed in the below sample. The column names are abbreviated but self-explanatory, eg. "Sleep-lo-bpm" is the lowest beats per minute you recorded while sleeping.

As some measures may be recorded multiple times in a day, some rules are enforced for the following:

  • HRV - it uses the best resting reading

  • Blood Pressure - it uses the best reading for AM or PM

  • Temperature - it uses the latest reading

As always, any questions feel free to contact us

Exports Video

Try the following video which shows the basics for using the Summary & Workout Exports on the iPhone:

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